Instructions (Internet Explorer)
Click on the link below to download our Free Stress Alleviation Guide. You will require a program capable of opening Microsoft Word Documents.

In the first dialog box, select the "SAVE TO DISC" option and choose a suitable folder on your hard drive for downloading the guide. Ensure that you make a note of the folders name and location so that you can go back to it after the download has finished.

The file download will start. Once it has finished select "CLOSE". You can continue to browse our site now.

Netsacpe Users
Double click on the link below and select a folder in which to download the file. Click "OK" to download.

To Print
To print out the guide, find the file in the folder you selected and double click on it. Once the host program has opened the file you can then select "FILE" and then "PRINT". Ensure your printer is set to A4 paper size.

Stress Alleviation Guide 30KB Microsoft Word Document