So far . . .
We've looked at the importance of the nine fundamental human needs. The relationship between realising those needs and the effects of neglecting them, namely sore feelings. We've had an insight into how our failure to relate to our sore feelings can lead to stress and also how one individuals stress can effect many others.

How does this all fit into our busy lives?
Our inability to recognise our sore feelings often leads us to look elsewhere for ways in which we can get off the train, as they say. Though our work, family, friends and environment may effect how we cope with modern life, changing them doesn't always change the way we feel. Often it's not that easy to just start over especially where friends and family are concerned. The trick is to start with ourselves.

Sorefeelings.com have developed a number of stress Alleviation tools. Eccentially though, they involve preventative not curative measures to help you change yourself and avoid the indignity of stress completely.

Talking straight with new friends
Conversation remains the key element in our battle against stress. Talking, making new friends, tolerance of others and their ideas and a willingness to listen, act as a platform for your own emotional well being.
Try our Conversation Stimulators

Our tools can help you to identify your sore feelings by highlighting them from a list of over 450. Relating them back to the fundamental needs helps you establish what it is that has made you feel sore. By following this process you become more aware of the effects that certain situations, people or environments have upon you. This helps you to deal with the root cause of your sore feelings and alleviate the risk of stress from your life.

Stress Alleviation Tools
A whole range of material including pocket handbooks, a mood checker, poem, videos, conversation stimulator, workshops an seminars are avialable from sorefeelings.com.

For more detials go to our - Alleviation Tools Page